Now the death which is of sin brought in the death which is of nature, and with the dissolution of the one, the other was brought to nought, and those who did not die aforetime died in very truth, but those, who of their own freewill put to death in them the man of lusts in this death, dissolved the death of the natural man; therefore it is well that we should die before our death, that we may also live before our life. For where the death of the will goeth first, the death which is of nature is dissolved, and where the death which is of nature is dissolved aforetime by the dominion of freewill before we come into life, the man who dieth is alive; and because these cessations and renewings happen unto us aforetime in all ways, it is seemly for us first of all to uproot wickedness, and then to lay in ourselves the foundation of the edifice of virtues, in order that the rock may receive our foundation, as it is written, and that on a sure stone may be our building, even as it is said. And in this respect we should be like unto the physicians of [our] nature who, until they have removed and cleansed the matter from the sore, do not lay [upon it] the plaster which buildeth up and maketh to grow the living flesh; and so must it be with us also when we have uprooted the matter of the lust of the belly, and have made accusations against its filthy and loathsome forms.

And now let us shew in our discourse the benefit of abstinence, and let us exhort disciples with profitable doctrine to lay hold in their souls upon this endurance which, although it is imagined to be laden with labours, is nevertheless the birth-pang which giveth us birth into the experience of the blessings of Christ. — On Abstinence.